The Advanced Techniques For Swimmers
Whether you want to learn swimming for exercise, competition, or safety, proper techniques are important. With the help of good swimming strategies, you can swim effectively.
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Advanced Swimmer |
Either comfortably swim at a moderate speed or swim fast without getting tired too easily with simple swimming techniques! Several swimming services are providing swimming lessons for kids, assisting with the right guidance. Enrol in them and learn how to swim perfectly.
Moreover, we are also listing important swimming techniques in this article that will guide you to becoming a good swimmer.
Effective Swimming Techniques You Should Know
Use Neutral Head Position
Always keep your head in line with your body while swimming in the pool. In addition, look down straight. Many swimmers look forward instead of looking at the bottom of the pool.
This technique can lead to the sinking of the legs and hips. As a consequence, they need to kick with more effort to keep their legs up. It can cause tiredness and fast breathing. Additionally, when the swimmers continuously look forward, there is a chance of chronic neck strain.
So, for proper learning, do opt for swimming lessons for kids, training all the basic elements of swimming.
Avoid Lifting Head To Breathe
Never make the mistake of lifting your head up while swimming. Your legs and hips can dip. Rather, look to the side of the pool when turning your head. This way your mouth will leave the water and you can breathe easily.
Doing so should seem like your head is resting on the water surface and you turn it to the side to breathe. In addition, ensure, one of your eyes is directed above while the other is below the water while breathing.
Exhale Underwater
When performing the freestyle, you should exhale continuously. Do it while your entire face is under the water. It will keep the lungs empty when you roll to the side of the swimming pool to inhale.
The reason behind doing so is that you do not get much time to inhale and exhale when your face is above water. Continuous exhale keeps the body more relaxed than holding the breath.
Use High-Elbow Position
While performing the arm stroke, make use of the high-elbow position when you start swimming. In this position, you keep the elbow high inside the water and bend and bring it outward. It causes the forearms to move in a vertical position.
When the arm and palm face backward, you can easily push yourself against the water with great efficiency.
Avoid Extending Recovering Arm Too Far
While swimming when you recover your hand above the water, do not stretch it way ahead.
It is ineffective for two reasons:
Firstly, it produces turbulence in the water and further pulls forward.
Secondly, it can cause shoulder impingement and rotator cuff tendinitis after a while. This is a condition, in which a swimmer faces minor pain which goes from the shoulder to the side of the arm.
Therefore, you should extend your arm into the water at half the distance of your fully extended hand. Further, completely stretch them underwater.
Go For Two-Beat Kick For Long-Distance Swimming
For long-distance swimming lessons for kids, using the two-beat kick saves energy. This strategy is worthwhile when children want to learn "front crawl stroke". It makes the breathing process easier as less oxygen is needed, allowing them to be more relaxed than if they use a six-beat kick.
In a two-beat kick, kids have to kick using each leg once in the whole stroke cycle. It means the kicks and arm strokes are performed in the same pattern. But, with the six-beat kick, they need to kick 3 times with the help of each leg. As a result, the kicking steps get completed much quicker than the arms.
Never Push Water Forward
While stretching your arm forward inside the water, ensure to keep the hands parallel to the water surface and palm facing down. Many freestyle swimmers make this common mistake. They tend to bend the hands upward underwater during arm recovery.
Doing the same pushes the water forward, causing the swimming speed to slow down.
Press Your Buoy
A good balance in the water is when your legs do not drop and your body is horizontal. A key to such a position is knowing how to "press your buoy" which means you have to press chess down a bit every time.
By pushing down the chest a little, the body posture becomes straight and legs and hips move upwards. This swimming technique is very helpful as it enables you to hold your legs up without much effort.
Summing Up
We hope the swimming techniques mentioned above will allow you to swim better and more efficiently. Some of them can be implemented easily while others may need more practice.
So, swimming lessons for kids are always available to guide them with professional strategies which teach effective swimming. Do enroll and enjoy the experience. Good luck and have fun!
Bio
I hope you enjoyed this Guest post written on behalf of condo swimming coaches in Singapore in Singapore. They say: "swimming requires excellent practice and time to do so. So, if you live in Singapore and are looking for swim classes for your child, several swimming lessons for kids are available. The team of condo swimming coaches in Singapore is well-trained to guide you effectively. Do enroll and help them enhance their swimming skills.Richard
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