When you get an injury, it can be difficult to do anything physical. Even something like physical therapy can be hard. Unless it is water-based therapy
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| Aquatic Therapy |
Using water as a form of therapy makes it not only easier, but can benefit you also. When you use a pool for any form of therapy you are making it easier on your muscles. You will also get good resistance from the water as you use it for your physical therapy sessions
Key Takeaways:
- Aquatic therapy helps you exercise without hurting your joints which is more common when exercising on the ground.
- When you do exercise in the water you basically are working in an environment with zero gravity.
- When you are training in water you get much more resistance because you have to work harder to go against the water.
"In its broadest sense, aquatic therapy can be any activity that is performed in water."
Read more about: Aquatic Therapy and Deep Water Running for Injury Rehab
Enjoy
Richard
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