13 Incredible Benefits of Swimming
There are many different benefits that come from swimming. One of the biggest benefits of swimming is simply that it can improve cardiovascular health as it is that type of exercise.
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Benefits of swimming |
Since water is denser than air when you swim you are working against resistance which helps to burn fat, increase your metabolism and establish lean muscle. Finally, there are four different strokes that you can implement when you are swimming which are the butterfly, backstroke, breaststroke and freestyle.
Key Takeaways:
- Swimming is great for your overall health and will increase your quality of living.
- Swimming offers great resistance and calorie burning workouts for everyone.
- Swimming also offers great qualify of life increases to mental health.
"Water is 800 times denser than air, so when you are swimming, you are working against resistance, which burns fat, creates lean muscle, and increases your metabolism."
Read more: https://www.sport-fitness-advisor.com/benefits-of-swimming.html
Enjoy
Richard
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