How Do I Move My Head While Breathing In Freestyle?
This video is all about how to improve your head position in freestyle whilst remaining straight and maintaining forward momentum. It will show how your head should move during a freestyle breath.
First, it will focus on keeping and maintaining your nose down
This will ensure that your head stays still, avoiding any extra movement from side to side or even lifting your head up and down. It will also keep the direction of your body moving forward and straight
Secondly, it will show how your head should move during a freestyle breath.
There is a demonstration of keeping your head straight but when you do breathe you allow your head to follow your body and return your head back quickly to where your nose is down. This helps you maintain your alignment and keeps things moving in the correct direction. Think about it as returning your head back quickly with your nose down.
Enjoy
Richard
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