Top 3 Points for Treading Water Efficiently
In a previous post the importance of breathing when your treading water was discussed. Here's a video breakdown with 3 Points for treading water efficiently to help you with your technique.
These three points will help you make treading water feel easy and efficient and you can do it for 10 minutes straight if you need to.
Here are the 3 points:
- Breath control
- How your hands are supposed to move in the water to help make it easier
- Where your knees your feet and your toes should be positioned at all times
Even better is that if you can't get to a pool you can simply practice this on the end of a bench or a chair especially for point two and three.
Enjoy
Richard
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