Streamlining Backstroke Kick

Streamlining Backstroke Kick

Streamlining your kick is always a good thing no matter if you are a beginner or an Olympic Swimmer.

Here is a good video on streamlining the backstroke kick.

I have highlighted a couple of very common error as special notes, just because they are so common.

Special notes:

• Take note of the hands being under the water not above the water
• Make sure your goggles are aligned with the surface

Enjoy
   Richard