Streamlining Backstroke Kick
Streamlining your kick is always a good thing no matter if you are a beginner or an Olympic Swimmer.
Here is a good video on streamlining the backstroke kick.
I have highlighted a couple of very common error as special notes, just because they are so common.
Special notes:- Take note of the hands being under the water not above the water
- Make sure your goggles are aligned with the surface
Enjoy
Richard
Richard
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