Does A Good Swim Work Out Your Chest?
With all the extra leisure time that some people get and with the popularity of Crossfit and a variety of other bodybuilding activities, a whole lot of people are looking for ways to build their bodies and particularly their chest.
Weights are the obvious one and the one that most everybody who is interested in this, defers to. But there is also Boxasize, pump and I have already mentioned Crossfit.
But as you would expect from a swimming blog, I am going to promote swimming as a way of building those chest muscles.
You still have to work at it and the video will show and tell you how but it's a big advantage is that it is low impact.
On everything except your shoulders that is. So do be careful of your shoulders when you are expanding your chest.
Enjoy
Richard
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